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Is Pb&J Enough For Lunch? [Solved]

Provides Protein One of the most important reasons why a peanut butter and jelly sandwich makes a great choice for lunch is due the high protein content found in peanut butter. While protein can also be found in beef, chicken, and dairy products, these items typically contain high amounts of saturated fats.

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The Peanut Butter and Jelly Diet

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