Is Pasta Healthier Than Potatoes? [Solved]

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Is Pasta Healthier Than Potatoes? [Solved]

Interestingly, potatoes are not only rich in complex carbohydrates but are also more nutrient-dense (a wide variety of minerals, vitamins, and micronutrients) as compared to white rice and white pasta. In addition, potatoes provide large amounts of fiber and are more satiating than other carbohydrate sources.20 Apr 2021

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