Howdy, iam Mary Reed, I hope your day is as beautiful as your smile.

Is Pasta A Junk Food? [Solved]

When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.15 Nov 2017

Homemade Frozen Junk Food… ITALIAN STYLE

Homemade Frozen

Why You Shouldn’t Eat Clean: How To Lose Fat More Effectively

A recent survey showed that 88% of people view clean eating as positive. In this video I lay out 5 reasons why it isn’t as great as it …

Spaghetti Grilled Cheese

We made a Pizza Grilled Cheese because that just makes sense. Now a