Is One Pomegranate A Day Too Much? [Solved]

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Is One Pomegranate A Day Too Much? [Solved]

The USDA recommends you eat 1 1/2 to 2 cups of fruit per day. Pomegranates are a nutrient-dense and low-calorie way to help hit this target. Each pomegranate, equal to about 1 cup of seeds, contains 174 calories with very little fat — 2 grams, or 3 percent daily value (DV).

Start Eating 1 Pomegranate Every Day, See What Happens to Your Body

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Drinking Pomegranate Juice Every Day Will Do This To Your Body

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