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Is Oatmeal Good For Your Heart? [Solved]
Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.6 Oct 2021
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Doctors and nutritionists highly recommend making
Why is oatmeal heart-healthy?
Oatmeal
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