Namaste, iam John Shindle, Don’t worry, it’s one day closer to the weekend.
Is It Okay To Take A Bath After Cycling? [Solved]
Your primary goal after a tough bike ride should be muscle recovery. A cold shower or bath (or even an ice bath!) after high intensity exercise is great for reducing both inflammation and perceived muscle soreness. A hot bath or shower just won’t offer the same recovery benefits.
How to Shower After Crashing Your Bike
After
5 Post Ride Mistakes | Cycling Recovery Methods That You Should Avoid
We all have our
Do You Need To Clean Your Bike After Every Ride? | GCN Tech Clinic #AskGCNTech
Do you need to clean your
