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Is It Okay To Sleep After Playing Tennis? [Solved]
You want to get to sleep as quickly as possible and wake after having no more than 20min sleep. Longer than this you can wake up feeling slow and groggy (after 20min your nervous system starts to unwind) .Sleeping for Tennis.AgeRecommendedAdults 26-64 years7 to 9 hoursOlder Adults ≥ 65 years7 to 8 hours3 more rows•28 Oct 2019
20 INAPPROPRIATE TENNIS MOMENTS SHOWN ON LIVE TV
20 INAPPROPRIATE
How to Stretch After Your Tennis Match | Stretches for Tennis Players | Do These Every Day!
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Good weather 😌 veterans tennis safe way to play and enjoy 😉 sunbath and exercise great stuff 👌
This is the best way how to avoid injury!Everyday exercise is like daily
