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Is It Ok To Walk 4 Hours? [Solved]

The U.S. Department of Health and Human Services only recommends between two and a half and five hours of moderate-intensity cardio exercise per week, so walking for five hours in a single session is a little extreme.

How Much Should One Walk? | Dr. Hansaji Yogendra

Walking

Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

Your

How To Walk Your Way To 10% Body Fat

Walking