Namaste, iam Timothy Guillen, Have a nice day.
Is It Ok To Walk 1 Mile A Day? [Solved]
Given that walking is usually grouped in the cardio category, this adds to the ever-growing list of serious benefits you get from it—yes, even for one mile a day. “Walking is a weight-bearing exercise. Even if you’re not holding weights or you’ve got ankle weights on, it’s a weight-bearing exercise,” says Stonehouse.30 Jun 2022
I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS
I decided to begin my actual fitness journey with this 21
1 mile a day for 30 days, Walking for Weight Loss | Weigh in Wednesday | 1 mile for time
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3 Fast & Fun Miles - Mile 3 | Walk at Home Workout
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