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Is It Ok To Take Pre-Workout At 14? [Solved]
The safest age to take pre-workout is after 18 years. However, muscle mass, pre-workout quality, and caffeine intake can influence this. What Pre-Workout Ingredients Should Teenagers Avoid? Teenagers should avoid pre-workouts with artificial sweeteners, high-caffeine content, and artificial coloring.24 Aug 2022
The Supplement Timeline (What Age - Which Supplements!)
When it comes to
Doctors warn against protein powder and supplements for teenagers
They’re encouraging teens to get their protein from food sources and not supplements.
Noel Deyzel explains why pre-workout could be helpful | Ryse Supplements
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