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Is It Ok To Swim In Cold Water? [Solved]
Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. Over time, your body becomes better at activating its defences. Cold water swimming activates endorphins. This chemical is what the brain produces to make us feel good during activities.
How To Swim In Cold Water | Essential Cold Water Swimming Tips
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Six Tips for Cold Water Swimming
Take the plunge and follow our six tips for
Cold Water Swimming Webinar with Prof Mike Tipton & Dr Heather Massey (Jan 2021)
Myth busting webinar with Professor Mike Tipton and Dr Heather Massey on all things
