Hello, iam Angela Lane, I hope your day is as beautiful as your smile.

Is It Ok To Stand On Bike Pedals? [Solved]

Standing on the pedals requires a little more energy and produces a little more power, so it’s a faster way to climb for shorter stretches. And because it uses more of the body to generate force, the standing position provides a way to give the thigh muscles a brief relative rest during longer climbs.9 Sept 2013

12 Benefits Cycling Standing Up On The Pedals

12 Benefits

Clipless Pedals VS Flat Pedals | To Clip In Or Not To Clip In

Clipless

How To Pedal Like A Pro | Mountain Bike Pedalling Technique

Pedalling - we all have to do it, some of us try to avoid it as much as possible, and the pros seem to be able to do it endlessly!