Hola, iam John Arvin, Buongiorno.

Is It Better To Stand Or Sit While Cycling? [Solved]

A study says a fair amount, but the reasons why might surprise you. According to a study in the journal Medicine & Science in Sports & Exercise, standing in the saddle is more effective than the seated position for generating high pedal forces.20 Apr 2022

Riding Seated Vs Standing | Which Is Faster For Uphill Cycling

Cycling

Seated Vs Standing: Which Is Faster For Cycling?

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How To Ride Out Of The Saddle

Good technique and weight distribution is key to riding efficiently out of the saddle. Subscribe to GCN: …