Sup, iam Aaron Cotton, Buongiorno.
Is It Better To Run Faster Or Longer? [Solved]
She continues: ‘Running faster is better for burning fat, improving your metabolism, and using up more calories. ‘While you’re burning fat you’re also helping to build muscle in its place, so sprinting is great for increasing muscle mass, too. ‘The main benefit of running for longer is improved cardiovascular health.23 Mar 2022
How To Run Faster For Longer!
As runners, we’re always looking for ways to
Secret to running faster without getting so tired (NOT WHAT YOU THINK)
How to
Powerful techniques ELITE runners use to run faster (YOU CAN TOO)
In this video I’ll be sharing the
