Sup, iam Michael Jones, Buongiorno.
Is It Better To Eat Before Or After Cycling? [Solved]
Research suggests that it is better to eat before a bike ride rather than after. Post-ride nutrition is important for recovery, but not being adequately fueled for a long or strenuous ride can hinder performance and training capacity and potentially be dangerous for the rider [1,2].
Complete Cycling Nutrition Guide, What to Eat Before, During, and After a Ride
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What to eat before cycling
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How To Fuel For Cycling | Bike Ride Nutrition Explained
Fuelling correctly for a
