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Is Flan Good For Your Health? [Solved]
Flan makes an awesome dessert. Flan does contain high amount of calcium but the cholesterol and amount of sugar over powers the calcium benefits. One serving (3.5 oz / 100g) of flan has close to 36 grams sugar. It is and seem quite high until you compare it with a can of soda which contains about 44g of sugar.
A healthy and delicious take on flan (dessert)
Flan
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